Limitless Physiotherapy and Pilates
opens at 07:00 today
Physiotherapist Yoga & Pilates Health clinic
Physio | Clinical Pilates | Women's Health | Reformer Classes | Massage | Dietitian | Ex.Physiology Update description
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Updates from Limitless Physiotherapy and Pilates
Limitless Physiotherapy and P. 2017-08-10
We are running a @city2surf taping clinic THIS SATURDAY
We are running a @city2surf taping clinic THIS SATURDAY
Limitless Physiotherapy and P. 2017-08-08
The Scooter: This exercise is a must for any runners doing Pilates. It is a great full body exercise that is functionally appropriate for runners as it challenges flexibility, balance, glut control, leg strength and core stability, all in one!
The Scooter: This exercise is a must for any runners doing Pilates. It is a great full body exercise that is functionally appropriate for runners as it challenges flexibility, balance, glut control, leg strength and core stability, all in one!
Limitless Physiotherapy and P. 2017-08-05
If you're getting sick after long workouts or simply want to optimize your recovery between sessions, new research tells us to reach for the carbs both during and after exercise. "Eating between 30 and 60 grams of carbs every hour during exercise help t
If you're getting sick after long workouts or simply want to optimize your recovery between sessions, new research tells us to reach for the carbs both during and after exercise. "Eating between 30 and 60 grams of carbs every hour during exercise help t
Limitless Physiotherapy and P. 2017-08-04
Plank with rotation: This is great exercise targeting your core muscles, obliques and anterior slings. It builds control of the opposing rotation of the pelvis and thoracic spine that occurs during the running motion. Connection of your slings improves ef
Plank with rotation: This is great exercise targeting your core muscles, obliques and anterior slings. It builds control of the opposing rotation of the pelvis and thoracic spine that occurs during the running motion. Connection of your slings improves ef
Limitless Physiotherapy and P. 2017-08-03
When should you run through pain? No runner wants to be told that they can’t run, and as #City2Surf approaches we get asked a lot in the clinic “can I run through my pain?” The good news is that the answer isn’t always no. Here are some guidelines on wh
When should you run through pain? No runner wants to be told that they can’t run, and as #City2Surf approaches we get asked a lot in the clinic “can I run through my pain?” The good news is that the answer isn’t always no. Here are some guidelines on wh
Popularity of Limitless Physiotherapy and Pilates
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in April:
Limitless Physiotherapy and Pilates has a total of 48 visitors (checkins) and 287 likes.
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